Today's Blog post

February 27, 2015

Friday 2/17/15




Announcements:
Our website is currently under construction. Please excuse any links/pages that may not work and check back again!
 
San Jose
UPDATES! 2015 CrossFit Open Team Challe

RX
15.1
9 min AMRAP
15 Toes to Bar
10 Deadlift (115/75)
5 Snatches (115/75)
 
15.1a
6 mins to Establish:
1RM Clean & Jerk
 
Scaled
15.1
9 min AMRAP
15 Hanging Knee Raises
10 Deadlift (85/55)
5 Snatches* (85/55)
 
15.1a
6 mins to Establish:
1RM Clean & Jerk
Announcements:
Our website is currently under construction. Please excuse any links/pages that may not work and check back again!
 
San Jose
Roster for CrossFit Open Team Challenge
REMINDER!- There will only be 4:30pm classes at either Great Oaks and Yerba Buena. Please check the link for more details!
This is going to be a FUN team challenge with the coaches. Click on the link for all the details!