Today's Blog post

June 28, 2015

Tuesday 6/30/15



Announcements
July Seminar: Clean and Jerk 
The goal of this seminar is to dive into the technical aspects of the Clean and Jerk.
We will go over movement progressions and drills to improv

Performance and Fitness
A. Perform four sets of max reps: Strict pull-ups
Rest 3 minutes between sets
 
B. For time:
21-18-15-12-9-6
SDHP (75/55)
Push press (75/55)
 
Announcements 
July Seminar: Clean and Jerk 
The goal of this seminar is to dive into the technical aspects of the Clean and Jerk.
We will go over movement progressions and drills to improve efficiency. 
 
 Location  Date  Time
 Yerba Buena  7/22/2015  1:00 PM 
 Great Oaks  7/22/2015  10:30 AM
 Rochester  7/22/15  11:30 AM
 Irvine TBA  
 Odawara  7/22/15  5:30 PM
 Fujisawa TBA  
 Thailand  7/15/15  5:00PM
 China TBA  
 Sarawak  7/22/15  5:45 PM
 Philippines  7/24/15  4:30 PM
 Singapore  7/22/15  12:00 PM
 
Odawara
Six month anniversary!! Celebration on July 3rd. 
 
Sarawak 
Hosting the CrossFit Gymnastics Cert on Aug 1/2.
 
San Jose
Great Oaks Shutdown
The CrossFit facility at Great Oaks will be closed during the holiday/shutdown: 7/3-7/11
 
You can still get a workout by:
- Taking a class at our Yerba Buena campus
            Visit hgstfitness.com for the current schedule
- Taking a class at any NorCal CrossFit location
            Visit norcalcrossfit.com for the current schedule
 
CrossFit Games
We will be closed 7/24 (both locations) to cheer on the NorCal CrossFit Team at the CrossFit Games.
* Yoga schedule will stay the same
MORE San Jose Announcemnts in the blog!