Today's Blog post

September 3, 2015

Friday 9/4/15



Announcements 
San Jose
We will be closed Monday, 9/7 in observance of Labor Day, please come on by to any Norcal Crossf
 
YB vs GO Throwdown
GO from 12pm-5pm (all details in the li

Performance
“L2 Chipper”
100 Thrusters (45/35)
400 M Run
75 Box Jump Overs (24/20)
800 M Run
50 T2B
1200 M Run
25 MU
 
Fitness
80 DB Thrusters
400 M Run
60 Box Step Overs (24/20)
400 M Run
40 K2E
400M Run
20 Ring Rows + 20 Dips
 
Announcements
San Jose
We will be closed Monday, 9/7 in observance of Labor Day
Come take a class at Norcal CrossFit (norcalcrossfit.com)
 
YB vs GO Throwdown
GO from 12pm-5pm 
http://hgstfitness.com/blogs/525/yb-vs-go-throwdown-the-big-finale-
 
Rochester Throwdown Part Deux
Friday, Oct 23 @1pm
See Coach Michael for details
 
September Seminar
Each site will have a unique seminar set out by your coaches! Stay tuned for dates and times.
 
DRIVE Health Fairs
Yerba Buena 9/22, 11:30am-2:30pm
Great Oaks 9/24, 2pm-5pm
Irvine 9/18, 11am-2pm
Rochester 9/2 (today!) 11am-2pm
  
SPARK!!
Follow us on SPARK
https://hgst.jiveon.com/groups/hgst-crossfit