Today's Blog post

July 30, 2015

Friday 7/31/15

HGST Member Highlight: Lorraine Myers
Lorraine is one of our most dedicated members! She attends CrossFit, yoga, and visits NorCal CrossFit on the weekends. Her smile can light up a room! 

Performance and Fitness
AMRAP 15 min
5 Presses (95/65)
10 Push Presses (95/65)
15 Push Jerks (95/65)
10 push-ups every time you drop the bar
August announcments coming Monday!