Today's Blog post

May 21, 2015

Friday 5/22/15


 
May Announcements  
 
This month's seminar Pull-ups!! 
This seminar will include an in depth tutorial of strict, kipping, and butterfly pull-up with a s

Performance
Four rounds for time of:
Run 400 meters
50 Squats
 
Fitness
400m run
30 air squats
3 rounds
May Announcements  
This month's seminar Pull-ups!! 
This seminar will include an in depth tutorial of strict, kipping, and butterfly pull-up with a small workout after. The coaches will provide progressions to make your pull-ups more efficient or help you in the direction of achieving a one.
 
Date: 5/22/15
 
Singapore @12pm
Great Oaks @12:30pm
Yerba Buena @12pm
Sarawak @5:45pm
Rochester @11:30 (5/20)
Thailand @5pm
Penang @5pm
China @ 4:20pm
Odawara @ 5:30pm
Philippines @ 4:30pm
Irvine @ 5:30 (5/29)