Today's Blog post

March 30, 2015

Tuesday 3/30/15


 
April Announcements
This week's blog posts presented to you by our coaches in the Philippines!
San Jose
Click here for all events coming up in April!

You Be the Coach: Push Jerks featu

Performance
15-12-9
Deadlift (use 70% of your 1RM)
Strict HSPU
 
Fitness
21-15-9
Deadlift
Pushup
 

Click on blog for April Announcements!