Today's Blog post

May 5, 2015

Tuesday 5/5/15



May Announcements  
This month's seminar Pull-ups!! 
This seminar will include an in depth tutorial of strict, kipping, and butterfly pull-up with a small workout a

Performance
21-15-9 reps for time of:
Squat snatch (95/65lbs)
Chest to bar pull-ups
 
Fitness
21-15-9
Power Snatch
Ring Row or Pullup
 
May Announcements  
May seminar: Pull-ups!! 
This seminar will include an in depth tutorial of strict, kipping, and butterfly pull-up with a small workout after. The coaches will provide progressions to make your pull-ups more efficient or help you in the direction of achieving a one.
 
Date: 5/22/15
Singapore @12pm
Great Oaks @12:30pm
Yerba Buena @12pm
Sarawak @5:45pm
Rochester @11:30
Thailand @5pm
Penang @5pm
China @ 4:20pm