Today's Blog post

August 31, 2015

Monday 8/31/15



Announcements 
San Jose
Throwdown Details

http://hgstfitness.com/blogs/525/yb-vs-go-throwdown-the-big-finale-
 
New classes, schedule, and more!

http://hgstfitness.com/blogs/48

Strength
Press
1x5 @ 75%
1x3 @ 85%
Max set Press @ 95%
 
Performance/Fitness
20 min EMOM
Even: Row/Airdyne 20 calories
Odd: 15 Wallballs
Announcements
  
SPARK!!
Follow us on SPARK
https://hgst.jiveon.com/groups/hgst-crossfit