Today's Blog post

May 29, 2015

Friday 5/29/15

Foodie Friday: Waffles this weekend??

Try this recipe from myradicalroots.com!
WHAT YOU NEED:

1 1/2 cup Otto’s Cassava flour
1/2 cup tigernut flour (almond meal also

Performance
"Arnie"
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
 
Fitness
10 TGU right arm
30 KB Swings
10 DB/KB Single arm walking lunges
30 KB Swings
10 DB/KB Single arm walking lunges
30 KB Swings
10 TGU left arm
Announcements
June Seminar: Olympic Lifting
 
The goal of this seminar is to dive into the technical aspects of the Snatch and Clean and Jerk. We will go over movement progressions and drills to improve efficiency.
 
It will take place at all sites on June 19th. Stay posted for times at each location. 
 
San Jose
Yoga 101 Workshop at Great Oaks
June 6 @ 8am