Today's Blog post

April 23, 2015

Friday 4/24/15

Foodie Friday: Paleo Mango Coconut Pudding
recipe courtesy of CS Sim
 
What you’ll need:
4 mangoes
1 coconut
6 tablespoons of chia seeds
3 limes
Mint leaves (optional)
(this was en

Performance and Fitness
Split Squat
AMRAP 2min (alternate 3 each leg)
Rest 2min
5 sets
April Announcements!
 
All sites (excluding San Jose)
CrossFit Safety Week happening now!- click on the blog post for more details!
 
San Jose
Click on the blog post for details on the NEW Passport Challenge!
 
Singapore
Free Yoga on Tuesdays!!