Deficit Deadlifts 2-2-2-2-2-2
After each set perform 2min AMRAP Double unders
After each set perform 2min AMRAP burpees
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Yoga at Great Oaks!
Beginning March 4, we'll be adding an additional yoga class.
WEDNESDAYS 1:00pm – 2:00pm, Hard Drive Fitness Center
New Class Sign-in Process!
We have added scanners at both gym locations to make signing in to CrossFit and YB Yoga classes much easier and quicker.
Each current member will receive a barcode sticker to be placed on back of the employee ID badge.
Pick up your barcode sticker on the following dates and times
Yerba Buena: Thursday, March 5, 10:00am to 1:00pm
Great Oaks: Wednesday, March 4, 10:30am to 1:00pm
If you cannot pick up your barcode sticker on either of these dates, please make arrangements directly with coach Janet: email@example.com
Movement, Mobility, and Body Maintenance Seminar with Coach Karo
Yerba Buena: Wednesday March 18, 1:00pm (replaces regular class)
Great Oaks: Wednesday, March 25, 12:30pm (replaces regular class)
Roster for CrossFit Open Team Challenge
Are you ready for Sportsfest? See Coach Ferdie for more details!
Transportation will be provided to the dorms
Sports Comp- March 25
Please see Coach Ivan and Tommy for details!
March Seminar with Coach Nicki and Rob
Movement Efficiency: Wednesday, March 4 11:30am