Today's Blog post

March 4, 2015

Wednesday 3/4/15


 


March Announcements:
San Jose
Yoga at Great Oaks!
Beginning March 4, we'll be adding an additional yoga class.
WEDNESDAYS 1:00pm – 2:00pm, Hard Drive Fitness Center
 

WOD
Performance
 
Deficit Deadlifts 2-2-2-2-2-2
After each set perform 2min AMRAP Double unders
 
Fitness
 
Deadlift 5-5-5-5-5
After each set perform 2min AMRAP burpees
 
March Announcements:
Our website is currently under construction. Please excuse any links/pages that may not work and check back again!
 
San Jose
Yoga at Great Oaks!
Beginning March 4, we'll be adding an additional yoga class.
WEDNESDAYS 1:00pm – 2:00pm, Hard Drive Fitness Center
 
New Class Sign-in Process!
We have added scanners at both gym locations to make signing in to CrossFit and YB Yoga classes much easier and quicker. 
Each current member will receive a barcode sticker to be placed on back of the employee ID badge. 
Pick up your barcode sticker on the following dates and times
 
Yerba Buena: Thursday, March 5, 10:00am to 1:00pm 
Great Oaks: Wednesday, March 4, 10:30am to 1:00pm

If you cannot pick up your barcode sticker on either of these dates, please make arrangements directly with coach Janet: janet@norcalcrossfit.com

Mobility Seminar
Movement, Mobility, and Body Maintenance Seminar with Coach Karo
 
Yerba Buena: Wednesday March 18, 1:00pm (replaces regular class)
Great Oaks: Wednesday, March 25, 12:30pm (replaces regular class)
 
Roster for CrossFit Open Team Challenge
 
Philippines
Are you ready for Sportsfest? See Coach Ferdie for more details!
 
Thailand
NEW Class!
8:10pm-8:40pm
Transportation will be provided to the dorms
 
Sports Comp- March 25
Please see Coach Ivan and Tommy for details!
 
Rochester
March Seminar with Coach Nicki and Rob
Movement Efficiency: Wednesday, March 4 11:30am